OMG Same! I raked my whole back yard yesterday AND weeded. I am in pain!
I'm right there with you, except swimming laps after months of nothing is the culprit.
Last weekend I had a workout with a pair of clippers and the overgrown hedges in front of our house. I couldn't figure out on Monday why I could barely lift my arms . . . then I remembered. One of these days I'll get back in shape.
Must have been something in the air - I weeded this weekend and realised I was older than last time I did it - ouch!
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